Episode 3: Purification Techniques | A Yogic & Ayurvedic Perspective

Episode 3: Purification Techniques | A Yogic & Ayurvedic Perspective

Purification is a foundational aspect of both Yoga and Ayurveda, yet it is often misunderstood or approached too casually.

In this episode, Sharol introduces the yogic purification practices (Shatkarmas), sharing why purification is an important preparatory step in Yoga and how these techniques support clarity, stability, and receptivity in the system.

Karin then offers an introduction to Ayurvedic purification, explaining the powerful process of Panchakarma and how Ayurveda approaches cleansing in a personalised, systematic, and therapeutic way - ensuring the doshas are in balance.

If you’d like to experience the simple Yogic practice Sharol mentioned in this episode, you can try Nadi Shuddhi here: https://youtu.be/q5m6tMjcF8k?si=SMGEqnXo1RVjkpIc

This episode is for anyone curious about purification from a classical Yoga and Ayurveda perspective, and for those wanting to understand when purification supports wellbeing — and when it may not be appropriate.